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Pushing the Limits: Preventing and Treating Foot & Ankle Injuries in CrossFit
CrossFit continues growing in popularity due to its intense, community-based approach to fitness. However, the demanding combination of…
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The Competitive Edge You Can’t See: How Custom Orthotics Boost Sports Performance
The human foot contains 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments – an incredibly…